I discovered the joy of Pilates quite late in my life. The youngest of my 3 children was at nursery and I had some time to devote to myself.  My body was tired and my mind was busy and I quite literally fell into a Pilates class and never looked back. I quickly fell in love with the positive effect that it had on my body and mental health – the wonderful way of moving the body in both a challenging and nourishing way. 

After several years of practicing Pilates, I felt inspired to become a Pilates instructor and completed my qualification through Body Control Pilates as a Contemporary Mat Pilates Teacher. Since then, I have trained and worked alongside many renowned Pilates experts.

In 2024, after two years and over 600 hours of training, I qualified with Polestar Pilates through their Comprehensive Teacher Training program, which integrates Pilates with advanced movement science and physical therapy principles.

Having personally navigated menopause and experienced a prolapse, my learning has expanded towards women’s health and pelvic health issues, supporting the journey from pain to renewed confidence in movement through Pilates.

I am committed to ongoing learning and am currently enrolled in a year long Myofascial Anatomy course to deepen my understanding of how motion and gravity combine to create fluidity and grace in movement.